Sobriety

The Benefits of Meditation in Recovery

Meditation, focusing and calming the mind, has an important role in recovery from addiction. During treatment, you may experience a rollercoaster of emotions that can…

Finding Your Identity After Addiction

In the throes of addiction, you are not usually taking the time to consider the abstract idea of identity. You are too caught up in…

Prevention Is Key: 7 Common Relapse Triggers to Avoid After Rehab

When it comes to addiction recovery, a relapse might seem inevitable. After all, studies show that two-thirds of people who have been in recovery for less than…