Sobriety

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How Long Does It Take to Rewire the Brain from Addiction
Addiction is a complex, multifaceted condition that significantly alters the brain's structure and function. This alteration leads to changes in behavior, feelings, and thoughts. The…
How to Cope with Addiction Triggers During the Holidays
The holiday season is always full of celebration, family, and friends. It is also a period of reflection and aspirations since it comes at the…
5 Tips to Help You Stay Sober
Staying sober is an essential part of your recovery journey. When armed with helpful tips to help yourself stay sober, you can make managing sobriety…
What Is a Relapse Prevention Plan?
The first year after treatment is an adjustment period as the brain adjusts to the absence of drugs or alcohol. This adjustment can be even…
Coping with Triggers in Addiction
When you're recovering from addiction, certain triggers can cause cravings or uncomfortable feelings resulting in a potential relapse. If you're not equipped with the proper…
Benefits of Peer Support Groups During Recovery
Whether you're looking for help with addiction, depression, anxiety, or another mental health issue, getting out of your comfort zone and attending a support group…