Mental Health

Cultivating Gratitude in Recovery: A Powerful Tool for Holiday Sobriety

The holiday season can be a challenging time for those in recovery, but it also presents a unique opportunity to practice and deepen gratitude. At…

Types of Borderline Personality Disorder (BPD) and How to Treat It

Borderline personality disorder (BPD) is a complex condition characterized by unstable moods, behavior, and relationships. It requires comprehensive care, often involving dual diagnosis treatment to…

Are Cats Good for Your Mental Health?

Pets have long been known to provide comfort and companionship, but did you know that having a cat could benefit your mental well-being? As people…

The Link Between Trauma and Addiction

Trauma and addiction are often intertwined, with one fueling the other in a vicious cycle that can be difficult to break. Trauma refers to an…

5 Types of Therapy for Trauma

Trauma can have lasting effects on a person's mental, physical, and emotional health. It can impact a person's daily functioning, relationships, and well-being. To heal…

The Link Between Addiction and PTSD

The complex tapestry of human emotions and experiences weaves patterns that are as personal as they are universal. Two threads in particular, though seemingly distinct,…