5 Types of Therapy for Trauma

person with coundelor in therapy for trauma
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Trauma can have lasting effects on a person’s mental, physical, and emotional health. It can impact a person’s daily functioning, relationships, and well-being. To heal from trauma, it is essential to understand its effects and explore different methods of coping and healing.  

DreamLife Recovery offers a trauma therapy program near Pittsburgh, Pennsylvania. Our state-of-the-art facility provides personalized and evidence-based treatment for trauma-related disorders. Call [Direct] to speak with a team member and learn more about how our therapy for trauma can help you on your journey to healing.  

5 Types of Therapy for Trauma 

Knowing the types of therapy for trauma can help individuals and their loved ones make informed treatment decisions. Here are five types of trauma therapy that can be beneficial for those struggling:

Cognitive-Behavioral Therapy (CBT)

CBT is a widely used therapy for trauma. It focuses on identifying negative thoughts and behaviors and replacing them with positive ones. CBT helps participants learn coping skills to deal with trauma triggers and stressors. It is a short-term therapy that typically takes 12 to 16 weeks. CBT can be used for various trauma-related disorders, such as post-traumatic stress disorder (PTSD), anxiety, and depression.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

EMDR is a type of therapy that uses eye movements to help people process traumatic memories. It aims to reduce the emotional intensity of traumatic memories and replace them with positive ones. EMDR is an evidence-based therapy for PTSD and other trauma-related disorders. It typically involves eight to 12 sessions, but the length of treatment may vary depending on a person’s needs.

Dialectical Behavior Therapy (DBT)

DBT is a type of therapy that focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It helps clients learn skills to manage emotions and relationships effectively. DBT is an evidence-based therapy for various mental health conditions, including trauma-related disorders. It typically involves weekly individual therapy, skills group, and phone coaching.

Group Therapy

Group therapy is a type of therapy that involves a therapist and multiple people who have experienced trauma. It provides a safe and supportive environment for participants to share their experiences and learn from each other. Group therapy can help individuals feel less alone and more understood. It also provides an opportunity to practice social skills and receive feedback from others.

Expressive Therapies

Expressive therapies, such as art therapy, music therapy, and dance therapy, use creative activities to help people express and process their emotions related to trauma. These therapies can help those who find it challenging to verbalize their feelings. It can also help people who have difficulty accessing traumatic memories. Expressive therapies are often used in conjunction with other types of trauma therapies.  

Trauma therapy is a crucial part of the healing process for those who have experienced trauma. It can help individuals understand and cope with the effects of trauma, as well as develop healthy strategies for managing triggers and stressors.  

Contact DreamLife Today to Start Therapy for Trauma 

At DreamLife Recovery, we understand the complexities of trauma-related disorders. Our trauma therapy program near Pittsburgh, Pennsylvania, offers evidence-based treatment and support to people struggling with trauma.  

Our multidimensional approach includes various types of trauma therapies, such as CBT, EMDR, DBT, group therapy, and expressive therapies. We also offer medication-assisted treatment, family programming, and alumni support to ensure long-term recovery. 

If you or a loved one are struggling with trauma, please get in touch with DreamLife Recovery today. We are here to help you. Call [Direct] today or complete our online form.