Mental Health

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The Impact of Stress on Recovery: Coping Strategies for the Fall Season
As summer transitions to cooler days and longer nights, many people in recovery face increased stress that can challenge their mental health and sobriety. Seasonal…
Understanding Suicide Prevention Month: How We Can Save Lives Together
September marks National Suicide Prevention Month—a crucial time to boost awareness, reduce stigma, and spread support resources for those affected by suicide. Suicide remains a…
Honoring Recovery and Resilience: Purple Heart Day and the Intersection of Trauma, Addiction, and Healing
Every August 7th, the nation observes Purple Heart Day, a time to honor U.S. service members wounded or killed in combat—individuals whose sacrifices embody courage…
Cultivating Gratitude in Recovery: A Powerful Tool for Holiday Sobriety
The holiday season can be a challenging time for those in recovery, but it also presents a unique opportunity to practice and deepen gratitude. At…
Types of Borderline Personality Disorder (BPD) and How to Treat It
Borderline personality disorder (BPD) is a complex condition characterized by unstable moods, behavior, and relationships. It requires comprehensive care, often involving dual diagnosis treatment to…
Are Cats Good for Your Mental Health?
Pets have long been known to provide comfort and companionship, but did you know that having a cat could benefit your mental well-being? As people…