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Mind, Body, Soul: A Holistic Approach to Mental Health

When you hear the word “holistic,” what do you think? You may associate it with an organic health food store or barefoot yogis chanting “OM” together with their eyes closed. Taking a “holistic approach” to something means looking at the whole situation and not just one or two parts. When it comes to mental health, a holistic approach considers how a person’s well-being is affected by their physical, psychological, emotional, social,...