DreamLife Recovery Blog

Substance abuse and dependency is rarely a standalone disease. Most people often have other behavioral health issues or problems related to unresolved trauma and are diagnosed with co-occurring disorders or cross addictions. Cross addictions occur when a person switches between abusing substances and behaviors. Co-occurring…

The month of May promises the beauty of springtime with the renewal of spirit, which makes May perfect for being designated Mental Health Awareness month. Many people struggle with not only chronic stress and anxiety,…

In 2015, 15.1 million Americans had an alcohol problem. Read more...

Overcoming substance abuse isn't easy. But seeking help for your problem is a huge, and courageous, first step. Read more...

If you or someone you love is dealing with a substance abuse problem, it might feel like your options for getting help are limited. You might look at treatment programs and assume that you have…

Dialectical Behavior Therapy, or DBT, is used to bring the opposing view points of change and acceptance together. This clash of concepts allows a person to accept their past and make changes for a better…