Sobriety

5 Tips to Help You Stay Sober

Staying sober is an essential part of your recovery journey. When armed with helpful tips to help yourself stay sober, you can make managing sobriety…

What Is a Relapse Prevention Plan?

The first year after treatment is an adjustment period as the brain adjusts to the absence of drugs or alcohol. This adjustment can be even…

Coping with Triggers in Addiction

When you're recovering from addiction, certain triggers can cause cravings or uncomfortable feelings resulting in a potential relapse. If you're not equipped with the proper…

Benefits of Peer Support Groups During Recovery

Whether you're looking for help with addiction, depression, anxiety, or another mental health issue, getting out of your comfort zone and attending a support group…

Steps to Stay Sober During the Holidays

The holidays are, usually, a time to rejoice. Many holidays, especially Thanksgiving, feature food, festivities, and drinking. But just because that’s the way things have…

The Benefits of Meditation in Recovery

Meditation, focusing and calming the mind, has an important role in recovery from addiction. During treatment, you may experience a rollercoaster of emotions that can…