A successful addiction recovery process entails caring for the body, as well as the mind, which is why DreamLife Recovery in western Pennsylvania provides holistic therapy in order to treat the entire person. Incorporating yoga and exercise therapy and Reiki as part of a holistic drug and alcohol recovery program has become very popular within the past decade and provides multiple benefits.
DreamLife Recovery understands the healing power of treatments such as yoga, exercise, and Reiki and helps our patients embrace them as part of their holistic addiction therapy. We employ the highest level of personal service when it comes to these practices.
Yoga & Exercise Therapy for Addiction Treatment in Pennsylvania
At DreamLife Recovery, practices such as yoga and exercise therapy are considered vital for the addiction treatment experience, due to their restorative and rejuvenating potential. Yoga is used in our addiction treatment experience due to its calming and stress-reducing effects. Research shows that yoga, as part of a holistic addiction therapy treatment approach, can help individuals break from old mind-body habits. This is achieved through breathing techniques which, when practiced consistently, can have a “grounding” effect, bringing you back to the present moment and helping you focus on positive goals and the treatment at hand.
The Benefits of Yoga for Addiction Treatment
Addiction has a disruptive impact on the mind-body connection. Ridding your body of habit-forming substances allows for the opportunity to realign yourself. Yoga uses special postures, known as “asanas”, to help individuals focus on their breath and bring awareness to the moment. This helps you keep from letting your mind wander and stress over the past or future, which has a calming effect on the body.
With each breath, the mind is brought back to the present, and the moment is acknowledged without judgment. Individuals learn to experience the moments as they unfold, cultivating inner peace and calm. Yoga helps individuals achieve balanced peace, cultivate self-discipline, and make a spiritual connection through meditation.
Years of drug use can trigger habitual responses in the body and a cycle of addiction. Yoga is a holistic exercise that helps individuals break out of this cycle, supporting a natural detox of the body and enhancing the mind-body connection. As individuals practice each pose, they exist only in the moment and feel something that is outside their usual experience of addictive behaviors. By learning to link breath with movement, individuals gain a means for controlling thoughts, emotions, and actions.
Learning to Conquer Negative Impulses
Both yoga and exercise therapy can help individuals address impulsivity, which is a common trait among individuals who enter drug and alcohol treatment programs. We help you find a way to override negative impulses, such as a strong, impulsive desire to use drugs or drink. Learning to control impulsive behavior and replace these negative impulses with positive choices is important for supporting long-term sobriety.
Exercise Therapy Promotes Mood Enhancement
At DreamLife Recovery, we offer exercise therapy programs in order to provide patients with the tools they need to live a sober life. By serving as a natural mood enhancer and promoting whole-body health, exercise therapy helps teach our patients new coping mechanisms and reduces the likelihood of relapse.
Reiki Therapy for Addiction Treatment
Reiki therapy is a form of alternative medicine that is referred to as energy healing. Rooted in Japanese traditions, Reiki involves the transfer of energy through the laying of hands on or above a person by a trained Reiki practitioner. Reiki is part of DreamLife Recovery’s holistic addiction therapy and helps improve mental and emotional states and offers slight pain reduction.
Practitioners believe that energy can become stagnant where there is physical injury or emotional pain, which can cause energy blockages and suffering. Reiki therapy transfers the flow of energy throughout the body, which can promote relaxation and healing. Low energy forces contribute to a person staying sick, stressed, or depressed. With high life force energy, a person is more likely to be healthy, relaxed, and feel happier.
What to Expect During Reiki Therapy
While each therapy session will be unique to the specific individual, there are some standard practices. Reiki is best done in a quiet setting. Sometimes light and relaxing music may be played or the session may be silent, all depending on the practitioner and the individual receiving Reiki.
The individual should wear comfortable clothes and will either sit in a chair or lay flat on a treatment table. Reiki treatment at DreamLife Recovery in western Pennsylvania will begin with the practitioner lighting touching the person’s head, face, or torso. It can also be performed with no touching, with the hands hovering over the body.
Reiki Therapy Helps Reduce Pain and Trauma
Reiki can be a great tool in holistic addiction therapy that helps promote feelings of improved overall wellbeing. It helps a person relax and calm their mind, allowing them to fully think through scenarios and see situations in a different light.
Reiki helps our clients work through years of pain and trauma. By flowing the energy throughout the body and not allowing it to remain stagnant in one concentrated area, individuals can feel relief and empowerment. They may also experience spiritual benefits, such as a feeling of greater purpose, peace, and enlightenment.
Holistic Therapy in Donegal, PA
If you or your loved one are struggling with drug or alcohol addiction, DreamLife Recovery is ready to help. Located in Donegal, PA, DreamLife Recovery offers many different types of therapy such as Holistic Therapy for addiction treatment. Contact our team today to get started towards a healthier life.