Giving sobriety gifts is a common way to honor a friend or family member who has worked hard on their journey to recovery from addiction. If you’ve supported a friend or family member through their journey to recovery from addiction, you are probably excited to celebrate their sobriety. But what do you buy to celebrate a sobriety milestone? What sobriety gifts can reward their perseverance? While you know your loved one best, here are some sobriety gift ideas.
What are Sobriety Gifts?
A sobriety gift is a kind gesture that honors the hard work of addiction recovery and the strength and dedication it takes to maintain sobriety after going through treatment. Recovering from a substance use disorder or any other behavioral addiction is no easy feat. Celebrating a sober anniversary date with a gift is a way to show your appreciation for your loved one’s accomplishment and to uplift and support them in their continued efforts to stay sober.
Just like any anniversary gift, a sobriety gift celebrates a sobriety anniversary–perhaps a year of sobriety or 5 years or 10. Recovery happens one day at a time, and a gift pays tribute to this fact. What you choose as a sobriety gift depends on the person you are celebrating, but it could be a personalized memento with their sobriety date or something related to their hobbies or something in their life they gained in recovery.
Personalized Sobriety Gift Suggestions
There are endless possibilities of gifts you could give your loved one to honor their sobriety, but here is a list of ideas to help you narrow it down and provide some inspiration if you’re stuck. Remember, the best gift idea is the one that is thoughtful and comes from the heart!
1. Customized Sobriety Memento
One sobriety gift that is popular is a customized memento that honors your loved one’s sobriety. A mug, key chain, framed picture, a sober card, or just about any other small token that can be customized with the date your loved one’s date of their sobriety is a kind way to honor them while offering a daily reminder of their accomplishment. It’s important to keep reminders about what is being gained in sobriety around to help your loved one in recovery focused on their accomplishments.
For customized sobriety gifts, check Zazzle.com for greeting cards, mugs, keychains and more.
2. Book of Daily Affirmations
In keeping with the 12-Step philosophy of “one day at a time,” another thoughtful sobriety gift could be a book of daily affirmations. Help your friend or family member get up each day and live with inspiration by gifting them a book of daily affirmations to uplift them when they are having a hard time or to keep them going strong in their sobriety. These daily reminders of inner strength, staying present, and thinking positive can be a great help for your loved one in recovery.
Here are examples of books with positive affirmations you may consider:
3. A Personalized Journal
Another sobriety gift idea to honor your loved one’s recovery from addiction is a personalized journal. Journaling can be therapeutic and can help on tough days when emotions and memories need space to be processed. A journal can also be a place to document the positive changes to life and can be a tool to practice gratitude on a daily basis in writing. If your loved one enjoys creative expression through writing, a journal with their name on the cover or a personalized message–their favorite quote or saying–is the perfect sobriety gift!
Get personalized journals and stationary at Papier!
4. Sobriety Calendar
Create a sobriety calendar for your loved one’s first year in recovery–or any year! You can use a web printing platform to upload pictures for each month to create a calendar where they can count each day in sobriety to track their progress. The great thing about customizing the calendar is that you can choose memories that are special to your loved one—pictures of their children, beloved pets, a trip with friends, a wedding day—include images of moments that are cherished to keep as reminders of the rich, loving life they have in recovery.
Make a custom wall calendar at Vista Print.
5. Creative Classes and Supplies
Having a creative outlet during recovery can be a key tool for managing stress and emotions. With this in mind, creative classes or supplies like paints, an instrument, a camera, crochet kit, or whatever creative expression is most appealing to your loved one could be a wonderful gift. You could buy a package of dance classes, guitar lessons, an intro to photography course, or whatever other artistic outlet is favored as a gift. Alternatively, if your loved one is more of a self-directed learner or already has a creative hobby, you could stock their art supplies, buy film or a new camera lens, upgrade their sound system, or what have you!
6. Take a Weekend Getaway
Another nice sobriety gift could be a fun trip or weekend getaway. This is a gift best reserved for someone farther along in their sobriety because at the start of recovery, having a consistent, stable routine should be prioritized. However, once a person has gotten through those tough first few weeks, months, or even years, a trip or getaway could be a beautiful way to honor their hard work. Plan a camping trip to a national park if they are outdoorsy. If they prefer a more laid-back vacation, maybe a beach getaway would be best—just be aware of the place you choose to stay. If it’s a resort that advertises a poolside bar, or a hotel that boasts about its rooftop bar, maybe opt for something else. AirBnb or Vrbo rentals could be ideal since you can stay in your own space where you can control the environment better!
As people make their way through addiction recovery and are able to resume the responsibilities of daily life that may have fallen to the wayside in addiction, it can be a confidence booster to start taking care of things—like houseplants—again! You could even make it a tradition every month, half-year, or year of sobriety to buy another little houseplant for your loved one to fill their home with nature. Plants need daily attention and can be a nice, subtle way to help someone in recovery to connect with nature and with their nurturing selves by caring for a fern, Azealia, orchid, succulent, or other houseplant. Brining nature indoors can also create a more soothing, homey environment, so this is a multi-faceted gift! Be sure to offer care instructions and let your friend or family member know that it’s okay if the plant doesn’t make it—everything requires practice!
Find houseplants online at Nature Hills or visit a local garden store.
8. Supporting Other Personal or Professional Goals
Finally, supporting a personal or professional goals is another sobriety gift for a major sobriety milestone—the first year, five years, ten years—or whatever timing feels significant for you and your loved one. This could mean supporting your loved one to buy a new suit for a job interview, taking them to buy new clothes for their new life in sobriety, furniture for an apartment, or anything you can think of that would help them in their life. You know the person best—do they like sports? Maybe getting them the jersey of their favorite player, buying tickets to a concert, getting them a new bike or whatever it is they really love! The idea behind this gift would be to give something that helps your loved one to move ahead and enjoy all they have gained in their sobriety.
Recovering from addiction is hard, and it requires effort every single day. There is no gift too large or small to acknowledge a friend or family member’s dedication to sobriety. Whether you give them a sobriety gift for one month of staying sober, one year, or a decade, recognizing your loved one’s achievement is a wonderful way to show your support and love.